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Cumin is an herb. The seeds of the plant are used to make medicine. People take cumin for digestion problems including diarrhea, colic, bowel spasms, and gas. Cumin can be used both as the whole seed or ground. Cumin seed benefits from toasting before use to being out its aromatic, nutty flavor. Cumin is a staple ingredient in most curry powders and many spice blends. It's reserved primarily for savory recipes, like chili, stews, meat, fish, and vegetables.